Pelvic Floor Strong - Limited Time Offer

Start re-gaining control of your life with this revolutionary workout that can help strengthen your pelvic floor and allow you to reclaim intimacy and enjoy a healthier you.

This revolutionary workout can help strengthen your pelvic floor, restore your core strength and allow you to reclaim intimacy and enjoy a healthier you.

Introducing our new Pelvic Floor Poses.

What is Pelvic Floor Strong?

Pelvic Floor Strong is a guide consisting of home-based exercises designed to strengthen the pelvic floor muscles. The program has step-by-step instructions, which are very effective and provide permanent relief. You don't need equipment, invasive devices, or assistance to perform the exercises.

The exercises ease urine incontinence and reduce pelvic floor-related symptoms in three steps. The fitness program was created by a top instructor who also experienced pelvic floor issues and understood the challenges facing women suffering from this condition.

Alex Miller claims to understand female physiology because of her background as a women's health specialist and fitness trainer. She created the program using her expertise to provide women-friendly exercises.

The exercises in the guide are 100% safe and can be done by women of age 40 and above. The program involves scientific and biological techniques that help women gain control

How Does Pelvic Floor Strong Help You?

The Pelvic Floor Strong program has a specific purpose: to help you strengthen and restore your pelvic floor muscles. So you can gain control over bladder and bowel problems, improve sexual function, and feel more confident in your own body.

Whether you are looking for a solution to pelvic organ prolapse or want to take better care of yourself, this easy-to-follow guide will give you the necessary tools. Also, the program includes video-based pelvic floor exercises that take four minutes to follow three times daily.

Belly Fat Burning Exercises

Excessive fat around the waist can strain your pelvic floor and make it challenging to control urine, feces, and wind. Therefore, if you have trouble managing any of these or feel pain in your backside during specific movements, try these stretches by Alex Miller.

Breathing Techniques

While Kegels are an essential and necessary part of pelvic floor care, other exercises can help you have better bladder control. Breathing exercises help steady your breathing, which increases the ease with which you use your pelvic floor muscles. Moreover, breathing correctly is the first step toward regaining bladder control.

Kegel Exercises

Kegel exercises are named after a gynecologist who developed them in the 1940s to help women with urinary incontinence. More than 70 years later, Kegel exercises have gained popularity for preventing and treating urinary incontinence, improving sexual pleasure, increasing bladder control, and strengthening pelvic floor muscles.

Furthermore, doing Kegel exercises regularly (every day, preferably) can help prevent urinary incontinence and other problems that arise with aging.

Core Exercises

The core is connected to every muscle in your body, including those surrounding your spinal column. So a stable core can aid in proper posture, support for the spine and pelvis, improved balance and stability, better movement control and coordination, and reduced risk of injury and back pain.

You can use free weight workouts to strengthen your trunk muscles to build a strong core. Therefore, Alex has included core exercises to improve your stomach and back muscles.

They're designed to mobilize fat in your abdominal muscles and improve your range of motion. All of these motions in the program have been proven to reduce intra-abdominal pressure for women with a high BMI.

What to Expect When Following Pelvic Floor Strong?

Pelvic Floor Strong is a collection of exercises you can do at home to address the above issues. The exercises will be described in a guide. Next, you'll see how each one is performed. This is a simple, step-by-step guide to strengthening your pelvic floor.

For example, one chapter teaches you how to perform Kegels. Next, you will learn how to properly kegel your pelvic floor muscles.

A chapter on your 'pooch' explains the abdominal exercises you can do to flatten your stomach, strengthen your core and reduce your pooch.

You probably think of many kegel exercises to strengthen your pelvic floor. While Kegels are important, they're just one of many exercises you can do to strengthen your pelvic floors. Alex suggests abdominal exercises to strengthen your "abdominal canal." This is where you can target leakage, vaginal bulging, and heaviness.

These are the recommended daily strategies to reap powerful benefits from the Pelvic Floor Strong program.

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About Alex Miller

Pelvic Floor Strong is designed by Alex Miller, a fitness trainer based in Vancouver, Canada. Since 2012, Miller has been a TRX-certified trainer specializing in prenatal (before childbirth) and postnatal (after childbirth) fitness, functional movements, weight training, and meditation. She also holds several certificates in treadmill interval training and mat pilates.

Over the years, Miller has led innumerable workshops, mentorships, and training programs. Her interest in pelvic floor exercises developed when she saw her mother faced pelvic dysfunction. Her mother’s discomfort and pain motivated

Miller to introduce Pelvic Floor Strong, a program packed with strategies that help treat a weak pelvic floor by strengthening it over time.

What does Pelvic Floor Strong include?

Alex Miller, the creator of Pelvic Floor Strong, divided her program into seven basic sections to aid people through the process of removing pelvic floor dysfunction. Each chapter contains information regarding the pelvic floor muscles, as well as exercises and recommendations for strengthening them.

1. The first chapter provides an overview.

2. The second chapter goes over correct pelvic floor strengthening Kegel exercise techniques.

3. The third chapter teaches how to strengthen the core using the abdominal muscles. This also aids users in

developing a flatter, more toned tummy.

4. The fourth chapter includes ways to increase metabolic rate and posture. Weight loss can aid with bladder control.

5. The fifth chapter examines the various issues that might develop when the pelvic floor is weak.

6. Chapter Six is a three-movement regimen for healing and strengthening the entire body.

7. The seventh chapter leads readers through the process of preventing urine leaks.

Pelvic Floor Strong Benefits

Women over 30 may benefit from the Pelvic Floor Strong program, which contains pelvic floor exercises that are also beneficial for men who have this problem because they help to tone the pelvic muscles and lessen some of the symptoms of pelvic floor dysfunction.

The list of benefits includes:

The program is made for new mothers who want to improve their pelvic floor muscles, tone their bodies, and avoid developing unintentional leaks.

The creator, Alex Miller, also suggests altering your diet and way of life to make things simpler for you.

This workout doesn’t require special equipment, so you can afford to do it at home.

The Pelvic Floor Strong system is available both online and offline.

Helps you live pain-free by alleviating back and hip pain while strengthening your core and abdominal muscles.

It restores strength and gives you newfound and increased confidence as the exercises make you seem beautiful in your outfit because it boosts posture and vitality.

Women who are having leakage and are above 40 years old are advised to apply for this program as it helps them regulate the bladder and bowels.

All that is required is that you follow the 3-Step movement pattern to strengthen your pelvic floor. Simple stretching exercises like hyperbolic stretching help in maintaining your results.

These exercises assist in the treatment of issues related to weak pelvic floor muscles.

You can watch and replay lessons conveniently on performing exercises to gain the maximum benefit while keeping yourself safe.

Where to Buy Pelvic Floor Strong

Pelvic Floor Strong is available for purchase on its’ official website. It costs $37 and it offers you to purchase either the online program or the physical package, both of which do costs the same price.

Every order comes with a 60-day money back guarantee. If you are not satisfied with the program or aren’t seeing results, then you can request a refund from the company within 60 days of your purchase.

In addition to the main program, all customers who purchase Pelvic Floor Strong receive additional bonus materials:

Bonus no. 1: Back to Life, 3 Stretch Pain-Free Video

Finally, the last bonus material is from Emily Lark, a health expert who suffered from urinary leakage herself. She shares a series of videos to help people who suffered the same issues as her.

Bonus no. 2: Flat Belly Fast Exercise Manual & 10-Minute Quick Start Routine

This material is designed to further help you strengthen your core, flatten your stomach, and ultimately lose weight. Alex Miller shares all of her favorite ab exercises, which you can safely do in the comfort of your own home.

Bonus no. 3: Pelvic Floor Strong Total Core & Pelvic Repair Method Information Handbook & Diastasis Recti Improvement Checklist

This bonus material is a written version of the video instructions that come with the main program. It’s ideal for those who want to read the step by step guides instead of watching it, or if you want to watch and read at the same time.

Back Pain Breakthrough FAQs

How long does it take for the program to show results?

The users who consistently used this program reported noticing results in as little as 4 weeks. This time can vary from person to person.

Is the program effective if the user has not become pregnant in the last 15 years?

Yes. Indeed, this program is designed specifically for individuals who have allowed their muscles to repair following pregnancy and childbirth trauma. Individuals who have delayed an extended time to address their pelvic floor disorders would benefit the most. This additional time for healing increases the program’s effectiveness in resolving diastasis recti and preventing leaks.

What if the user is not overweight at the moment?

That is not an issue. This is a mild program that does not sacrifice effectiveness. Although the exercises are simple, people cannot participate in more intense activities. Additionally, users can make adjustments to the difficulty level if necessary.

Which age groups are most likely to benefit from Pelvic Floor Strong?

The program is exclusively for women over the age of 40. While it is beneficial in younger persons, it concentrates on the slower metabolism and changes in muscle tone associated with aging.

Is it necessary for users to sign up for a subscription to continue using Pelvic Floor Strong?

No. This program requires only a single payment to gain access to all resources. Consumers may request a refund within two months.

The customer service team can resolve any additional concerns raised by the user.

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